As we all know, physical exercise is essential for maintaining a healthy body and reducing the risk of chronic diseases. But did you know that exercise can also have a positive impact on your mental...

Depression is a mental health condition that affects millions of people worldwide. It can cause a range of symptoms, including feelings of sadness, hopelessness, and worthlessness.

Sleep & Our Mental Health Sleep- It’s something everyone does, yet most of us get too little or too much of it. So how does sleep directly affect our mental health and correlate with mental...

In a split second, everything just changed. Your stomach drops and you feel as if the walls around you are caving in. Your heart starts to pound faster and faster, it’s starting to become harder...

Anxiety is one of the most common mental health disorders spoken about in our everyday lives. It’s our body’s natural way of alerting us to threats, danger or stressful situations.During stressful situations such as job...