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Nataila Portman – Blogger/Designer

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Sleep & Our Mental Health Sleep- It’s something everyone does, yet most of us get too little or too much of it. So how does sleep directly aff...
In a split second, everything just changed. Your stomach drops and you feel as if the walls around you are caving in. Your heart starts to pound faster and faster, it’s starting to become harder to breathe and you’re overwhelmed with emotions.
Anxiety is one of the most common mental health disorders spoken about in our everyday lives. It’s our body’s natural way of alerting us to threats, danger or stressful situations.
During stressful situations such as job interviews, financial concerns or even conflicts can trigger you to start feeling nervous, and quickly be overwhelmed with fear or panic. Anxiety tends to set on quickly and then we’re attacked with physical symptoms that may include rapid breathing, increased heart rate, sweating, or stomach pain.

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